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Bhutan Sacred Travel

November 1-12, 2019

The small and predominantly Buddhist nation of Bhutan, tucked between China and India, is lanced by deep ravines and coated with thick woods. The country has no traffic lights. Smoking as well as tobacco products are illegal, as are hunting and fishing (except for catch and release). It is forbidden to climb high peaks (where spirits dwell), and employees must wear traditional clothing—a gho robe for men and kira dress for women—during work hours. Years ago, Gross National Happiness was identified by the nation as being more important than Gross National Product (GNP).  


Monasteries—often massive and commanding—abound; monks, when not in prayer or meditation or chores are often found playing board games, sharing stories, laughing or all three. Archery is the national sport and green chili peppers together with ‘cheesy sauce’ is the national dish. Ask any resident, and likely you'll find they truly do love their king and queen. 


It is magical land steeped in its deep and mystical traditions.

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Cultivating Compassion:
Sacred Art, Symbols, and the Divine Feminine


This sacred pilgrimage to the heart of the last Buddhist kingdom introduces the participants to the beautiful and rich spiritual traditions of Tantric Buddhism.  During the trip we will incorporate traditional awakened heart practices, study of the traditional sacred art and symbols, and invoking and exploring the divine feminine presence in this rich cultural heritage. The retreat will include accessible meditation teaching and practice, lectures on temple art and symbols, and ceremonial practices.

During the pilgrimage we will explore:

  • Awakening our connection with all sentient and all living beings, and cherishing them;

  • Self-compassion as the basis for compassion for others and for the world;

  • The experience of the awakened heart, bodhicitta, and its cultivation in meditation;

  • Exploring the neurological basis of compassion, and how compassion practice changes the brain;

  • Invoking the power of the Divine Feminine to engender compassion, drawing on the goddess Tara and the sky-goer (dakini);

  • Selfless compassion as an engaged path of Integrity and Responsibility;

  • Social compassion in Bhutan’s spiritual ecology of Gross National Happiness

  • Bringing compassion back home to heal our global community and ecology.



  • Trek across high mountain passes, through alpine forests, and among the lush farmlands of Bhutan’s most sacred valley.

  • Hike to magnificent dzongs, or fortress-monasteries, and discover their extraordinary histories.

  • Meet traditional Himalayan highlanders: farmers, villagers, and monks.

  • Experience Bhutan’s thriving Buddhist culture on visits to museums, monasteries, and local homes.

*The trip will be fairly physically strenuous.  Most days, we will be hiking 1 to 5 hours per day (2 to 11 miles) on moderate to steep grades and at elevations ranging from 8,000 feet to a maximum of 11,000 feet.

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Itinerary - 12 Days

Days 1 & 2 — Bangkok, Thailand/Paro, Bhutan

Arrive in Bangkok late in the evening. The following day, board an early morning flight to Paro, taking in views of the some of the highest peaks of the eastern Himalaya, including Mount Everest, if weather permits. Check into our hotel and enjoy lunch together before setting out on a short walk to the Paro Dzong. This medieval fortress, perched on a hillside overlooking the town, now serves as the administrative and religious center of the region. 
Novotel Bangkok Suvarnabhumi Airport Hotel; Zhiwa Ling Hotel(Day 2: B,L,D)

Day 3 — Paro

After breakfast, drive up to Cheli La (12,500 feet), a mountain pass from which we may see the sacred peak of Jhomolhari and the Haa Valley if it’s a clear day. Set out on our first hike from here, descending past fluttering prayer flags to the green slopes of Paro, and stopping for a picnic lunch along the way. Enjoy a free afternoon to relax or explore Paro on your own.
Zhiwa Ling Hotel (B,L,D)

Day 4 — Thimphu

Drive to Thimphu this morning, where we’ll begin a steep, hour-long climb to Cheri Goemba, a monastery established in 1620. Hike another hour up to Tango Goemba, a Buddhist institute for higher learning originally founded in the 12th century. This afternoon, experience Bhutan’s colorful pageantry during a lively performance of traditional music and dance. (4-5 miles hiking, 3-4 hours)
Ariya Hotel (B,L,D)

Days 5 & 6 — Punakha

Journey over Dochu La pass (10,000') to Punakha, Bhutan’s ancient capital, and visit the magnificent Punakha Dzong, which guards the southern end of the valley at the confluence of the Pho (male, or father) and Mo (female, or mother) rivers. If you wish, hike to a nearby fertility temple dedicated to a beloved saint, lama Drukpa Kunley, known as the Divine Madman for his unconventional teachings. The following day, hike to a farm, where we’re invited for lunch with the family. Visit a nearby village and its school, and, on our way back to Punakha, stop at Dho Jhaga Lhakhang to stroll the temple gardens and attend a special blessing service. (2 miles hiking, 1 hour; 3-4 miles hiking, 3-4 hours) 
Kunzangzhing Hotel (B,L,D daily)

Day 7 — Gangtey/Trongsa/Bumthang

Begin the day at Gangtey Goemba, one of the oldest Nyingmapa monasteries in Bhutan. Recently renovated, the monastery allows us to examine the fine workmanship of Bhutan’s best woodcarvers, sculptors, and painters. Travel to the town of Trongsa and explore its massive dzong, which commands a lofty perch overlooking the valley. At one time, the only mule and foot trail between eastern and western Bhutan passed through Trongsa and the dzong itself. Then cross Yutong La pass (11,234′) and explore a local weaving center before continuing to Bumthang, a deeply spiritual area where Buddhism was first introduced to Bhutan in the seventh century A.D. 
Yugharling Resort (B,L,D)

Day 8 — Bumthang

Discover Bumthang today, seeing important Buddhist sites that date back more than a thousand years. Take an easy walk from Jambay Lakhang to Kurjey Lakhang, visiting the temples and learning the rich legends associated with them. Then hike along a dirt road to Tamzhing Monastery, a UNESCO World Heritage site known for its unique murals. After lunch, explore Jakar Dzong and, if time permits, you may choose to visit a cheese factory, go on another hike, or enjoy time at leisure in town, or more hiking. (3 miles hiking, 2 hours)
Yugharling Resort (B,L,D)

Day 9 — Bumthang

Cross the river to a secluded trail that ascends steeply through pine forests and meadows to Pedseling Monastery. Stop for a picnic at the monastery and time to explore the grounds. Then descend the other side of the mountain into beautiful Tang Valley, winding through Tang villages. On our drive back to Bumthang, stop to see religious sites along the road to Jakar, including Tang Rimochen Lakhang, a nunnery, and Member Tsho (Burning Lake). (9–11 miles hiking, 4–5 hours)
Yugharling Resort (B,L,D)

Day 10 — Paro

Catch a morning flight from Bumthang to Paro. After checking into our hotel, set out for the National Museum, housed in an old watchtower above the Paro Dzong. The museum’s collections include displays of spectacular thangkas (religious scroll paintings), bronze statues, and elaborate stamps. 
Zhiwa Ling Hotel (B,L,D)

Day 11 — Paro

Set out on a steep, two-hour hike to a teahouse that affords fantastic views of the legendary Taktshang Lhakhang, or Tiger’s Nest Monastery, perched on a cliff nearly 3,000 feet above the Paro Valley. If you wish, continue another hour to a closer viewpoint. Later this afternoon, try your hand at archery, Bhutan’s national sport, during a festive display with local experts. Toast our adventure with a farewell dinner this evening. Schedule permitting, we may be joined by His Holiness Dudjom Rinpoche, who is recognized as the incarnation of a great Buddhist master. (4 miles hiking, 4-5 hours) 
Zhiwa Ling Hotel (B,L,D)

Days 12 — Paro/Bangkok

After breakfast, transfer to the airport for our flight to Bangkok. The following morning, board your homebound flight. 
Novotel Bangkok Suvarnabhumi Airport Hotel (B daily)

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