Intro to Tea Meditation

This introductory course offers a structured and accessible path into the practice of tea meditation. Combining elements of mindfulness, somatic awareness, and intentional tea preparation, you’ll learn how to use tea as a tool for cultivating presence, focus, and inner calm. Through step by step guided instruction and experiential sessions, you’ll develop the skills to create your own meditative tea practice—whether for personal grounding, daily ritual, or as part of a mindful lifestyle.