How to Access the Power of Now

#powerofnow Rejection, resentment, and regret are projections of the mind that keep us trapped in the past instead of the learning from these experiences to improve our present moment and future. The mind, unlike the body, is free of time and space. The disparity between the body and the mind can create negative emotions and behaviors. If your mind is in the future while your body is in the present moment, you’ll feel anxiety and sometimes fear about the future. When your min